The Black Book of Training Secrets

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The Black Book of Training Secrets

The Black Book of Training Secrets

Thibaudeau Christian

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यह पुस्तक आपको कितनी अच्छी लगी?

फ़ाइल की गुणवत्ता क्या है?

पुस्तक की गुणवत्ता का मूल्यांकन करने के लिए यह पुस्तक डाउनलोड करें

डाउनलोड की गई फ़ाइलों की गुणवत्ता क्या है?

साल:

2012

भाषा:

english

पृष्ठ:

222

फ़ाइल:

PDF, 4.58 MB

IPFS:

,

english, 2012

ऑनलाइन पढ़ें

में रूपांतरण जारी है

में रूपांतरण विफल रहा

आप के लिए दिलचस्प हो सकता है

Charles Poliquin — German Body Recomp Program

Charles Poliquin, Poliquin Group — Get Bigger And Stronger Book 1: Goals, Technique, Loading Parameters

Charles Poliquin, Poliquin Group — Get Bigger And Stronger Book 2: Methods, Support, Nutrition

John Meadows — 01 John Meadows - Program 33- High Evolutionary

dr john rusin — FHT (Functional Hypertrophy Training), Level 2.pdf

Matt R.Wenning — Powerlifting-Training a Developmental Approach

Steve Holman and Jonathan Lawson — The Ultimate Mass Workout: Featuring the X-Rep Muscle-Building Method

Thibaudeau Christian — Body Transformation From Both Sides of the Force

Christian Thibaudeau — Christian Thibaudeau’s Guide to Hypertrophy

Wenning Matt — Hypertrophy Manual - Muscle Mass for Aesthetics and Performance Enhancement

Tsoumanis, Pantelis — Natural Lifter's Bible: The Ultimate Guide to Achieve Your Natural Muscle Building Potential

Joe Wuebben, Jim Stoppani — Stronger Arms & Upper Body

Iñigo Mujika — Tapering and Peaking for Optimal Performance

Dorian Yates, Bob Wolff — Blood and Guts: The Ultimate Approach to Building Maximum Muscle Mass

Charles Poliquin — Winning The Arms Race

Christian Thibaudeau — The Black Book of Training Secrets: Enhanced Edition

Christian Thibaudeau — Theory and Application of Modern Strength and Power Methods: Modern methods of attaining super-strength

Christian Thibaudeau — High-Threshold Muscle Building.

Petrillo Oreste Maria; Schipani Francesco — The Black Book Of Old School Training: How To Quickly Improve Your Muscle Mass And Strenght With No Plateau

Christian Thibaudeau, Thomas Sheppard — The Overload System for Strength: A Modern Application of Old-School Training

Gray Cook, Lee Burton, Kyle Kiesel, Greg Rose, Milo F. Byrant, Jon Torine — Movement Functional Movement Systems: Screening, Assessment, Corrective Strategies

Christian Thibaudeau — The Black Book of Training Secrets

Christian Thibaudeau — The Black Book of Training Secrets (Enhanced Edition)

Josh Bryant, MS — Bodybuilding: The Complete Guide to Unlocking Muscle Hypertrophy

Unknown — The Muscle and Strength Training Pyramid v2.0 Training by Eric Helms (z-lib.org)

Chad Wesley Smith — Powerlifting Program Design Manual

Health Class — Strength Training: Practical Programming and Science of Barbell Training

Class, Health — Strength Training: Practical Programming and Science of Barbell Training

Class, Health — Strength Training: Practical Programming and Science of Barbell Training

Class, Health — Strength Training: Practical Programming and Science of Barbell Training

Class & Health — Strength Training: Practical Programming and Science of Barbell Training

Class, Health — Strength Training: Practical Programming and Science of Barbell Training

Class, Health — Strength Training: Practical Programming and Science of Barbell Training

Class, Health — Strength Training: Practical Programming and Science of Barbell Training

Class, Health — Strength Training: Practical Programming and Science of Barbell Training

Class, Health — Strength Training: Practical Programming and Science of Barbell Training

Chad Wesley Smith — The Powerlifting Program Design Manual

Josh Bryant, MS — Bodybuilding:The Complete Guide To Unlocking Muscle Hypertrophy

Charles Staley — Physically Incorrect

K. Black — Tactical Barbell

Health Class — Strength Training: Practical Programming and Science of Barbell Training

PierreT@PIERRE — Theory and Application of Modern Strength and Power Method

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