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Weightlifting Movement Assessment & Optimization: Mobility & Stability for the Snatch and Clean & Jerk

Name: Weightlifting Movement Assessment & Optimization: Mobility & Stability for the Snatch and Clean & Jerk
ISBN: 9780990798576

Quinn Henoch, Greg Everett, Glen Oomen

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Finally, a book about mobility and stability specifically for Olympic weightlifting by a qualified professional experienced in the sport. Henoch lays the ground work with clearly explained theory, and then provides a systematic process for recognizing problems, discovering their sources, and addressing them effectively, all with the express purpose of achieving safe, optimal positions and movement patterns for the snatch and clean & jerk. Contains over 900 photos and illustrations.

श्रेणियाँ:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

साल:

2017

संस्करण:

First

प्रकाशन:

Catalyst Athletics

भाषा:

english

पृष्ठ:

334